Anyone who wants to learn essential habits for becoming awesome.

Read below to find out how you can learn to play the long game and get
sustainable results rather than instant gratification...

Learn how to grocery shop and cook, and not just follow a meal plan.

Tune into your own physical signs of hunger and fullness, not just counting calories.

Practice exercise as a regular habit and realize that change is hard, incremental, often slow, but lasting.​

...and that's right around the corner from you!

Let's be more awesome

Nutrition & Fitness

1 year of habit-based nutritional coaching that fits into your life (no crazy diets that NEVER work)


✓ A personalized fitness plan integrated with your nutritional coaching you can do anywhere —home or gym.

✓ Private support from a huge community of people just like you

✓ A program backed by science, not fads.

✓ Software designed to in-still powerful new habits —one small step at a time

✓ A guarantee of success (You won't find THAT anywhere)

Hey! My name is Dwayne and I am a personal fitness and flexibility coach.

So, you're interested in becoming more awesome. That's great! Making the decision to improve your health and fitness is an important first step on the path to becoming an awesomeness ninja and deserves a serious high five.

We can determine if you're a good fit for this program. If you're still not sure, fill out the contact form below for a free no-obligation consultation.



Ottawa, Ontario, Canada

Tel: +1 613 981 2050

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